Family Size Fries with Chipotle Seasoning vs Sautéed Vegetables with Guacamole Enchilada
GYG Sautéed Vegetables with Guacamole Enchilada is the lighter choice, by 10 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (17.3g more). For protein per calorie, GYG Sautéed Vegetables with Guacamole Enchilada is more efficient (3g per 100 cal).
The GYG Family Size Fries with Chipotle Seasoning has 10 more calories and 17.3 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Family Size Fries with Chipotle SeasoningGYG | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 1190 cal | 1180 cal |
| Kilojoules | 5000 kJ | 4950 kJ |
| Protein | 17.6 g | 34.9 g |
| Total Fat | 61.6 g | 61.9 g |
| Saturated Fat | 5.2 g | 24.1 g |
| Carbohydrates | 136.0 g | 119.0 g |
| Sugar | 2.4 g | 15.5 g |
| Fibre | 14.0 g | 14.2 g |
| Sodium | 1580.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Family Size Fries with Chipotle Seasoning or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada is lower, with 1180 calories vs 1190.
Which has more protein, the Family Size Fries with Chipotle Seasoning or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 17.6g.
Is the Family Size Fries with Chipotle Seasoning or the Sautéed Vegetables with Guacamole Enchilada healthier?
GYG Sautéed Vegetables with Guacamole Enchilada is the lighter choice, by 10 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (17.3g more). For protein per calorie, GYG Sautéed Vegetables with Guacamole Enchilada is more efficient (3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.