Corn Chips with Medium Guacamole vs Corn Chips with Medium Tomatillo Salsa
GYG Corn Chips with Medium Tomatillo Salsa is the lighter choice, by 197 calories. GYG Corn Chips with Medium Guacamole packs more protein (1.4g more). For protein per calorie, GYG Corn Chips with Medium Tomatillo Salsa is more efficient (1.4g per 100 cal).
The GYG Corn Chips with Medium Guacamole has 197 more calories and 1.4 g more protein than the GYG Corn Chips with Medium Tomatillo Salsa.
| Per serve | Corn Chips with Medium GuacamoleGYG | Corn Chips with Medium Tomatillo SalsaGYG |
|---|---|---|
| Calories | 756 cal | 559 cal |
| Kilojoules | 3160 kJ | 2340 kJ |
| Protein | 9.3 g | 7.9 g |
| Total Fat | 53.3 g | 29.3 g |
| Saturated Fat | 7.9 g | 2.6 g |
| Carbohydrates | 57.4 g | 62.3 g |
| Sugar | 2.3 g | 5.1 g |
| Fibre | 7.3 g | 7.4 g |
| Sodium | 636.0 mg | 1000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Tomatillo Salsa?
The GYG Corn Chips with Medium Tomatillo Salsa is lower, with 559 calories vs 756.
Which has more protein, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Tomatillo Salsa?
The GYG Corn Chips with Medium Guacamole has more, with 9.3g vs 7.9g.
Is the Corn Chips with Medium Guacamole or the Corn Chips with Medium Tomatillo Salsa healthier?
GYG Corn Chips with Medium Tomatillo Salsa is the lighter choice, by 197 calories. GYG Corn Chips with Medium Guacamole packs more protein (1.4g more). For protein per calorie, GYG Corn Chips with Medium Tomatillo Salsa is more efficient (1.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.