Corn Chips with Medium Guacamole vs Corn Chips with Medium Spicy Queso
GYG Corn Chips with Medium Spicy Queso is the lighter choice, by 81 calories. GYG Corn Chips with Medium Spicy Queso packs more protein (6.6g more). For protein per calorie, GYG Corn Chips with Medium Spicy Queso is more efficient (2.4g per 100 cal).
The GYG Corn Chips with Medium Guacamole has 81 more calories and 6.6 g less protein than the GYG Corn Chips with Medium Spicy Queso.
| Per serve | Corn Chips with Medium GuacamoleGYG | Corn Chips with Medium Spicy QuesoGYG |
|---|---|---|
| Calories | 756 cal | 675 cal |
| Kilojoules | 3160 kJ | 2830 kJ |
| Protein | 9.3 g | 15.9 g |
| Total Fat | 53.3 g | 39.2 g |
| Saturated Fat | 7.9 g | 9.9 g |
| Carbohydrates | 57.4 g | 62.4 g |
| Sugar | 2.3 g | 1.5 g |
| Fibre | 7.3 g | 5.4 g |
| Sodium | 636.0 mg | 818.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Spicy Queso?
The GYG Corn Chips with Medium Spicy Queso is lower, with 675 calories vs 756.
Which has more protein, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Spicy Queso?
The GYG Corn Chips with Medium Spicy Queso has more, with 15.9g vs 9.3g.
Is the Corn Chips with Medium Guacamole or the Corn Chips with Medium Spicy Queso healthier?
GYG Corn Chips with Medium Spicy Queso is the lighter choice, by 81 calories. GYG Corn Chips with Medium Spicy Queso packs more protein (6.6g more). For protein per calorie, GYG Corn Chips with Medium Spicy Queso is more efficient (2.4g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.