Corn Chips with Medium Guacamole vs Corn Chips with Medium Queso
GYG Corn Chips with Medium Queso is the lighter choice, by 108 calories. GYG Corn Chips with Medium Queso packs more protein (5.6g more). For protein per calorie, GYG Corn Chips with Medium Queso is more efficient (2.3g per 100 cal).
The GYG Corn Chips with Medium Guacamole has 108 more calories and 5.6 g less protein than the GYG Corn Chips with Medium Queso.
| Per serve | Corn Chips with Medium GuacamoleGYG | Corn Chips with Medium QuesoGYG |
|---|---|---|
| Calories | 756 cal | 648 cal |
| Kilojoules | 3160 kJ | 2710 kJ |
| Protein | 9.3 g | 14.9 g |
| Total Fat | 53.3 g | 38.5 g |
| Saturated Fat | 7.9 g | 9.3 g |
| Carbohydrates | 57.4 g | 58.6 g |
| Sugar | 2.3 g | 1.9 g |
| Fibre | 7.3 g | 5.4 g |
| Sodium | 636.0 mg | 696.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Queso?
The GYG Corn Chips with Medium Queso is lower, with 648 calories vs 756.
Which has more protein, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Queso?
The GYG Corn Chips with Medium Queso has more, with 14.9g vs 9.3g.
Is the Corn Chips with Medium Guacamole or the Corn Chips with Medium Queso healthier?
GYG Corn Chips with Medium Queso is the lighter choice, by 108 calories. GYG Corn Chips with Medium Queso packs more protein (5.6g more). For protein per calorie, GYG Corn Chips with Medium Queso is more efficient (2.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.