Corn Chips with Medium Guacamole vs Corn Chips with Medium Pico de Gallo
GYG Corn Chips with Medium Pico de Gallo is the lighter choice, by 219 calories. GYG Corn Chips with Medium Guacamole packs more protein (1.2g more). For protein per calorie, GYG Corn Chips with Medium Pico de Gallo is more efficient (1.5g per 100 cal).
The GYG Corn Chips with Medium Guacamole has 219 more calories and 1.2 g more protein than the GYG Corn Chips with Medium Pico de Gallo.
| Per serve | Corn Chips with Medium GuacamoleGYG | Corn Chips with Medium Pico de GalloGYG |
|---|---|---|
| Calories | 756 cal | 537 cal |
| Kilojoules | 3160 kJ | 2250 kJ |
| Protein | 9.3 g | 8.1 g |
| Total Fat | 53.3 g | 28.5 g |
| Saturated Fat | 7.9 g | 2.5 g |
| Carbohydrates | 57.4 g | 58.9 g |
| Sugar | 2.3 g | 3.6 g |
| Fibre | 7.3 g | 6.7 g |
| Sodium | 636.0 mg | 552.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Pico de Gallo?
The GYG Corn Chips with Medium Pico de Gallo is lower, with 537 calories vs 756.
Which has more protein, the Corn Chips with Medium Guacamole or the Corn Chips with Medium Pico de Gallo?
The GYG Corn Chips with Medium Guacamole has more, with 9.3g vs 8.1g.
Is the Corn Chips with Medium Guacamole or the Corn Chips with Medium Pico de Gallo healthier?
GYG Corn Chips with Medium Pico de Gallo is the lighter choice, by 219 calories. GYG Corn Chips with Medium Guacamole packs more protein (1.2g more). For protein per calorie, GYG Corn Chips with Medium Pico de Gallo is more efficient (1.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.