Corn Chips with Large Tomatillo Salsa vs Corn Chips with Medium Guacamole
GYG Corn Chips with Large Tomatillo Salsa is the lighter choice, by 158 calories. GYG Corn Chips with Medium Guacamole packs more protein (0.5g more). For protein per calorie, GYG Corn Chips with Large Tomatillo Salsa is more efficient (1.5g per 100 cal).
The GYG Corn Chips with Large Tomatillo Salsa has 158 fewer calories and 0.5 g less protein than the GYG Corn Chips with Medium Guacamole.
| Per serve | Corn Chips with Large Tomatillo SalsaGYG | Corn Chips with Medium GuacamoleGYG |
|---|---|---|
| Calories | 598 cal | 756 cal |
| Kilojoules | 2500 kJ | 3160 kJ |
| Protein | 8.8 g | 9.3 g |
| Total Fat | 30.2 g | 53.3 g |
| Saturated Fat | 2.7 g | 7.9 g |
| Carbohydrates | 68.1 g | 57.4 g |
| Sugar | 8.8 g | 2.3 g |
| Fibre | 9.4 g | 7.3 g |
| Sodium | 1720.0 mg | 636.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Large Tomatillo Salsa or the Corn Chips with Medium Guacamole?
The GYG Corn Chips with Large Tomatillo Salsa is lower, with 598 calories vs 756.
Which has more protein, the Corn Chips with Large Tomatillo Salsa or the Corn Chips with Medium Guacamole?
The GYG Corn Chips with Medium Guacamole has more, with 9.3g vs 8.8g.
Is the Corn Chips with Large Tomatillo Salsa or the Corn Chips with Medium Guacamole healthier?
GYG Corn Chips with Large Tomatillo Salsa is the lighter choice, by 158 calories. GYG Corn Chips with Medium Guacamole packs more protein (0.5g more). For protein per calorie, GYG Corn Chips with Large Tomatillo Salsa is more efficient (1.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.