Corn Chips with Large Pico de Gallo vs Corn Chips with Medium Guacamole
GYG Corn Chips with Large Pico de Gallo is the lighter choice, by 191 calories. GYG Corn Chips with Large Pico de Gallo packs more protein (0.5g more). For protein per calorie, GYG Corn Chips with Large Pico de Gallo is more efficient (1.7g per 100 cal).
The GYG Corn Chips with Large Pico de Gallo has 191 fewer calories and 0.5 g more protein than the GYG Corn Chips with Medium Guacamole.
| Per serve | Corn Chips with Large Pico de GalloGYG | Corn Chips with Medium GuacamoleGYG |
|---|---|---|
| Calories | 565 cal | 756 cal |
| Kilojoules | 2370 kJ | 3160 kJ |
| Protein | 9.8 g | 9.3 g |
| Total Fat | 28.7 g | 53.3 g |
| Saturated Fat | 2.5 g | 7.9 g |
| Carbohydrates | 62.6 g | 57.4 g |
| Sugar | 7.1 g | 2.3 g |
| Fibre | 8.6 g | 7.3 g |
| Sodium | 974.0 mg | 636.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Large Pico de Gallo or the Corn Chips with Medium Guacamole?
The GYG Corn Chips with Large Pico de Gallo is lower, with 565 calories vs 756.
Which has more protein, the Corn Chips with Large Pico de Gallo or the Corn Chips with Medium Guacamole?
The GYG Corn Chips with Large Pico de Gallo has more, with 9.8g vs 9.3g.
Is the Corn Chips with Large Pico de Gallo or the Corn Chips with Medium Guacamole healthier?
GYG Corn Chips with Large Pico de Gallo is the lighter choice, by 191 calories. GYG Corn Chips with Large Pico de Gallo packs more protein (0.5g more). For protein per calorie, GYG Corn Chips with Large Pico de Gallo is more efficient (1.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.