Corn Chips with Large Guacamole vs Corn Chips with Medium Pico de Gallo
GYG Corn Chips with Medium Pico de Gallo is the lighter choice, by 493 calories. GYG Corn Chips with Large Guacamole packs more protein (3.9g more). For protein per calorie, GYG Corn Chips with Medium Pico de Gallo is more efficient (1.5g per 100 cal).
The GYG Corn Chips with Large Guacamole has 493 more calories and 3.9 g more protein than the GYG Corn Chips with Medium Pico de Gallo.
| Per serve | Corn Chips with Large GuacamoleGYG | Corn Chips with Medium Pico de GalloGYG |
|---|---|---|
| Calories | 1030 cal | 537 cal |
| Kilojoules | 4310 kJ | 2250 kJ |
| Protein | 12.0 g | 8.1 g |
| Total Fat | 82.1 g | 28.5 g |
| Saturated Fat | 14.1 g | 2.5 g |
| Carbohydrates | 58.5 g | 58.9 g |
| Sugar | 3.4 g | 3.6 g |
| Fibre | 9.5 g | 6.7 g |
| Sodium | 1050.0 mg | 552.0 mg |
Frequently Asked Questions
Which has fewer calories, the Corn Chips with Large Guacamole or the Corn Chips with Medium Pico de Gallo?
The GYG Corn Chips with Medium Pico de Gallo is lower, with 537 calories vs 1030.
Which has more protein, the Corn Chips with Large Guacamole or the Corn Chips with Medium Pico de Gallo?
The GYG Corn Chips with Large Guacamole has more, with 12g vs 8.1g.
Is the Corn Chips with Large Guacamole or the Corn Chips with Medium Pico de Gallo healthier?
GYG Corn Chips with Medium Pico de Gallo is the lighter choice, by 493 calories. GYG Corn Chips with Large Guacamole packs more protein (3.9g more). For protein per calorie, GYG Corn Chips with Medium Pico de Gallo is more efficient (1.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.