BBQ Beef Rib Quesadilla vs Ground Beef Quesadilla
GYG Ground Beef Quesadilla is the lighter choice, by 52 calories. GYG BBQ Beef Rib Quesadilla packs more protein (6.2g more). For protein per calorie, GYG BBQ Beef Rib Quesadilla is more efficient (5.6g per 100 cal).
The GYG BBQ Beef Rib Quesadilla has 52 more calories and 6.2 g more protein than the GYG Ground Beef Quesadilla.
| Per serve | BBQ Beef Rib QuesadillaGYG | Ground Beef QuesadillaGYG |
|---|---|---|
| Calories | 537 cal | 485 cal |
| Kilojoules | 2250 kJ | 2030 kJ |
| Protein | 30.2 g | 24.0 g |
| Total Fat | 28.9 g | 27.4 g |
| Saturated Fat | 16.4 g | 15.9 g |
| Carbohydrates | 38.4 g | 35.1 g |
| Sugar | 6.0 g | 2.6 g |
| Fibre | 1.0 g | 1.5 g |
| Sodium | 1070.0 mg | 822.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Quesadilla or the Ground Beef Quesadilla?
The GYG Ground Beef Quesadilla is lower, with 485 calories vs 537.
Which has more protein, the BBQ Beef Rib Quesadilla or the Ground Beef Quesadilla?
The GYG BBQ Beef Rib Quesadilla has more, with 30.2g vs 24g.
Is the BBQ Beef Rib Quesadilla or the Ground Beef Quesadilla healthier?
GYG Ground Beef Quesadilla is the lighter choice, by 52 calories. GYG BBQ Beef Rib Quesadilla packs more protein (6.2g more). For protein per calorie, GYG BBQ Beef Rib Quesadilla is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.