BBQ Beef Rib Quesadilla vs Grilled Chicken Quesadilla
GYG Grilled Chicken Quesadilla is the lighter choice, by 79 calories. GYG BBQ Beef Rib Quesadilla packs more protein (0.4g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.5g per 100 cal).
The GYG BBQ Beef Rib Quesadilla has 79 more calories and 0.4 g more protein than the GYG Grilled Chicken Quesadilla.
| Per serve | BBQ Beef Rib QuesadillaGYG | Grilled Chicken QuesadillaGYG |
|---|---|---|
| Calories | 537 cal | 458 cal |
| Kilojoules | 2250 kJ | 1920 kJ |
| Protein | 30.2 g | 29.8 g |
| Total Fat | 28.9 g | 22.4 g |
| Saturated Fat | 16.4 g | 13.1 g |
| Carbohydrates | 38.4 g | 33.7 g |
| Sugar | 6.0 g | 2.3 g |
| Fibre | 1.0 g | 1.0 g |
| Sodium | 1070.0 mg | 824.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Quesadilla or the Grilled Chicken Quesadilla?
The GYG Grilled Chicken Quesadilla is lower, with 458 calories vs 537.
Which has more protein, the BBQ Beef Rib Quesadilla or the Grilled Chicken Quesadilla?
The GYG BBQ Beef Rib Quesadilla has more, with 30.2g vs 29.8g.
Is the BBQ Beef Rib Quesadilla or the Grilled Chicken Quesadilla healthier?
GYG Grilled Chicken Quesadilla is the lighter choice, by 79 calories. GYG BBQ Beef Rib Quesadilla packs more protein (0.4g more). For protein per calorie, GYG Grilled Chicken Quesadilla is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.