BBQ Beef Rib Nachos vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 667 calories. GYG BBQ Beef Rib Nachos packs more protein (33.6g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal).
The GYG BBQ Beef Rib Nachos has 667 more calories and 33.6 g more protein than the Subway Veggie Patty.
| Per serve | BBQ Beef Rib NachosGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1240 cal | 573 cal |
| Kilojoules | 5200 kJ | 2400 kJ |
| Protein | 52.8 g | 19.2 g |
| Total Fat | 77.0 g | 23.5 g |
| Saturated Fat | 25.1 g | 6.0 g |
| Carbohydrates | 83.1 g | 67.1 g |
| Sugar | 9.5 g | 16.7 g |
| Fibre | 11.1 g | 9.7 g |
| Sodium | 2000.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nachos or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nachos or the Veggie Patty?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 19.2g.
Is the BBQ Beef Rib Nachos or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 667 calories. GYG BBQ Beef Rib Nachos packs more protein (33.6g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.