BBQ Beef Rib Nachos vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 724 calories. GYG BBQ Beef Rib Nachos packs more protein (23.4g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG BBQ Beef Rib Nachos has 724 more calories and 23.4 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | BBQ Beef Rib NachosGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1240 cal | 516 cal |
| Kilojoules | 5200 kJ | 2160 kJ |
| Protein | 52.8 g | 29.4 g |
| Total Fat | 77.0 g | 24.6 g |
| Saturated Fat | 25.1 g | 9.8 g |
| Carbohydrates | 83.1 g | 41.5 g |
| Sugar | 9.5 g | 5.8 g |
| Fibre | 11.1 g | 3.3 g |
| Sodium | 2000.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nachos or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nachos or the Philly-Style Three-Cheese Steak?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 29.4g.
Is the BBQ Beef Rib Nachos or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 724 calories. GYG BBQ Beef Rib Nachos packs more protein (23.4g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.