BBQ Beef Rib Nachos vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 686 calories. GYG BBQ Beef Rib Nachos packs more protein (29.5g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal).
The GYG BBQ Beef Rib Nachos has 686 more calories and 29.5 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | BBQ Beef Rib NachosGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1240 cal | 554 cal |
| Kilojoules | 5200 kJ | 2320 kJ |
| Protein | 52.8 g | 23.3 g |
| Total Fat | 77.0 g | 31.3 g |
| Saturated Fat | 25.1 g | 8.9 g |
| Carbohydrates | 83.1 g | 45.9 g |
| Sugar | 9.5 g | 4.8 g |
| Fibre | 11.1 g | 4.5 g |
| Sodium | 2000.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nachos or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nachos or the Mexican-Style Brekkie?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 23.3g.
Is the BBQ Beef Rib Nachos or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 686 calories. GYG BBQ Beef Rib Nachos packs more protein (29.5g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.