BBQ Beef Rib Nacho Fries vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 667 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (32.4g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 667 more calories and 32.4 g more protein than the Subway Veggie Patty.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1240 cal | 573 cal |
| Kilojoules | 5200 kJ | 2400 kJ |
| Protein | 51.6 g | 19.2 g |
| Total Fat | 79.3 g | 23.5 g |
| Saturated Fat | 27.2 g | 6.0 g |
| Carbohydrates | 77.6 g | 67.1 g |
| Sugar | 10.0 g | 16.7 g |
| Fibre | 7.8 g | 9.7 g |
| Sodium | 1860.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Veggie Patty?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 19.2g.
Is the BBQ Beef Rib Nacho Fries or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 667 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (32.4g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.