BBQ Beef Rib Nacho Fries vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 724 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (22.2g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 724 more calories and 22.2 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1240 cal | 516 cal |
| Kilojoules | 5200 kJ | 2160 kJ |
| Protein | 51.6 g | 29.4 g |
| Total Fat | 79.3 g | 24.6 g |
| Saturated Fat | 27.2 g | 9.8 g |
| Carbohydrates | 77.6 g | 41.5 g |
| Sugar | 10.0 g | 5.8 g |
| Fibre | 7.8 g | 3.3 g |
| Sodium | 1860.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Philly-Style Three-Cheese Steak?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 29.4g.
Is the BBQ Beef Rib Nacho Fries or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 724 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (22.2g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.