BBQ Beef Rib Nacho Fries vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 686 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (28.3g more).
The GYG BBQ Beef Rib Nacho Fries has 686 more calories and 28.3 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1240 cal | 554 cal |
| Kilojoules | 5200 kJ | 2320 kJ |
| Protein | 51.6 g | 23.3 g |
| Total Fat | 79.3 g | 31.3 g |
| Saturated Fat | 27.2 g | 8.9 g |
| Carbohydrates | 77.6 g | 45.9 g |
| Sugar | 10.0 g | 4.8 g |
| Fibre | 7.8 g | 4.5 g |
| Sodium | 1860.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Mexican-Style Brekkie?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 23.3g.
Is the BBQ Beef Rib Nacho Fries or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 686 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (28.3g more). Which is the better fit depends on your goals. Use the calculator to customise either one.