BBQ Beef Rib Nacho Fries vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 721 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (24.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.2g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 721 more calories and 24.6 g more protein than the Subway Chicken Schnitzel.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 1240 cal | 519 cal |
| Kilojoules | 5200 kJ | 2170 kJ |
| Protein | 51.6 g | 27.0 g |
| Total Fat | 79.3 g | 22.4 g |
| Saturated Fat | 27.2 g | 6.2 g |
| Carbohydrates | 77.6 g | 50.2 g |
| Sugar | 10.0 g | 7.5 g |
| Fibre | 7.8 g | 3.9 g |
| Sodium | 1860.0 mg | 1300.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 519 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Chicken Schnitzel?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 27g.
Is the BBQ Beef Rib Nacho Fries or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 721 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (24.6g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.