BBQ Beef Rib Nacho Fries vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 700 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (17.6g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 700 more calories and 17.6 g more protein than the Subway Chicken Pepperoni.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Chicken PepperoniSubway |
|---|---|---|
| Calories | 1240 cal | 540 cal |
| Kilojoules | 5200 kJ | 2260 kJ |
| Protein | 51.6 g | 34.0 g |
| Total Fat | 79.3 g | 23.9 g |
| Saturated Fat | 27.2 g | 8.0 g |
| Carbohydrates | 77.6 g | 45.2 g |
| Sugar | 10.0 g | 7.6 g |
| Fibre | 7.8 g | 4.2 g |
| Sodium | 1860.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Chicken Pepperoni?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 34g.
Is the BBQ Beef Rib Nacho Fries or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 700 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (17.6g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.