BBQ Beef Rib Nacho Fries vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 681 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (15.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 681 more calories and 15.3 g more protein than the Subway Chicken Caesar.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1240 cal | 559 cal |
| Kilojoules | 5200 kJ | 2330 kJ |
| Protein | 51.6 g | 36.3 g |
| Total Fat | 79.3 g | 27.1 g |
| Saturated Fat | 27.2 g | 7.6 g |
| Carbohydrates | 77.6 g | 40.9 g |
| Sugar | 10.0 g | 5.8 g |
| Fibre | 7.8 g | 2.9 g |
| Sodium | 1860.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Chicken Caesar?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 36.3g.
Is the BBQ Beef Rib Nacho Fries or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 681 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (15.3g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.