BBQ Beef Rib Nacho Fries vs Pulled Shiitake Mushroom Enchilada
GYG BBQ Beef Rib Nacho Fries is the lighter choice, by 30 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (8.4g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 30 fewer calories and 8.4 g more protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 1240 cal | 1270 cal |
| Kilojoules | 5200 kJ | 5340 kJ |
| Protein | 51.6 g | 43.2 g |
| Total Fat | 79.3 g | 67.9 g |
| Saturated Fat | 27.2 g | 30.9 g |
| Carbohydrates | 77.6 g | 117.0 g |
| Sugar | 10.0 g | 11.2 g |
| Fibre | 7.8 g | 20.7 g |
| Sodium | 1860.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Pulled Shiitake Mushroom Enchilada?
The GYG BBQ Beef Rib Nacho Fries is lower, with 1240 calories vs 1270.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Pulled Shiitake Mushroom Enchilada?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 43.2g.
Is the BBQ Beef Rib Nacho Fries or the Pulled Shiitake Mushroom Enchilada healthier?
GYG BBQ Beef Rib Nacho Fries is the lighter choice, by 30 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (8.4g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.