BBQ Beef Rib Nacho Fries vs Ground Beef Nacho Fries
GYG Ground Beef Nacho Fries is the lighter choice, by 80 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (12.2g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 80 more calories and 12.2 g more protein than the GYG Ground Beef Nacho Fries.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Ground Beef Nacho FriesGYG |
|---|---|---|
| Calories | 1240 cal | 1160 cal |
| Kilojoules | 5200 kJ | 4850 kJ |
| Protein | 51.6 g | 39.4 g |
| Total Fat | 79.3 g | 76.6 g |
| Saturated Fat | 27.2 g | 26.2 g |
| Carbohydrates | 77.6 g | 74.5 g |
| Sugar | 10.0 g | 6.1 g |
| Fibre | 7.8 g | 9.3 g |
| Sodium | 1860.0 mg | 1620.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Ground Beef Nacho Fries?
The GYG Ground Beef Nacho Fries is lower, with 1160 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Ground Beef Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 39.4g.
Is the BBQ Beef Rib Nacho Fries or the Ground Beef Nacho Fries healthier?
GYG Ground Beef Nacho Fries is the lighter choice, by 80 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (12.2g more). For protein per calorie, GYG BBQ Beef Rib Nacho Fries is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.