BBQ Beef Rib Nacho Fries vs Grilled Chicken Nacho Fries
GYG Grilled Chicken Nacho Fries is the lighter choice, by 140 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (0.6g more). For protein per calorie, GYG Grilled Chicken Nacho Fries is more efficient (4.6g per 100 cal).
The GYG BBQ Beef Rib Nacho Fries has 140 more calories and 0.6 g more protein than the GYG Grilled Chicken Nacho Fries.
| Per serve | BBQ Beef Rib Nacho FriesGYG | Grilled Chicken Nacho FriesGYG |
|---|---|---|
| Calories | 1240 cal | 1100 cal |
| Kilojoules | 5200 kJ | 4620 kJ |
| Protein | 51.6 g | 51.0 g |
| Total Fat | 79.3 g | 66.6 g |
| Saturated Fat | 27.2 g | 20.6 g |
| Carbohydrates | 77.6 g | 71.6 g |
| Sugar | 10.0 g | 5.4 g |
| Fibre | 7.8 g | 8.4 g |
| Sodium | 1860.0 mg | 1620.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Nacho Fries or the Grilled Chicken Nacho Fries?
The GYG Grilled Chicken Nacho Fries is lower, with 1100 calories vs 1240.
Which has more protein, the BBQ Beef Rib Nacho Fries or the Grilled Chicken Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries has more, with 51.6g vs 51g.
Is the BBQ Beef Rib Nacho Fries or the Grilled Chicken Nacho Fries healthier?
GYG Grilled Chicken Nacho Fries is the lighter choice, by 140 calories. GYG BBQ Beef Rib Nacho Fries packs more protein (0.6g more). For protein per calorie, GYG Grilled Chicken Nacho Fries is more efficient (4.6g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.