BBQ Beef Rib Mini Enchilada vs Ground Beef Mini Enchilada
GYG Ground Beef Mini Enchilada is the lighter choice, by 29 calories. GYG BBQ Beef Rib Mini Enchilada packs more protein (5.7g more). For protein per calorie, GYG BBQ Beef Rib Mini Enchilada is more efficient (4.5g per 100 cal).
The GYG BBQ Beef Rib Mini Enchilada has 29 more calories and 5.7 g more protein than the GYG Ground Beef Mini Enchilada.
| Per serve | BBQ Beef Rib Mini EnchiladaGYG | Ground Beef Mini EnchiladaGYG |
|---|---|---|
| Calories | 708 cal | 679 cal |
| Kilojoules | 2960 kJ | 2840 kJ |
| Protein | 32.0 g | 26.3 g |
| Total Fat | 34.3 g | 33.4 g |
| Saturated Fat | 15.9 g | 15.4 g |
| Carbohydrates | 67.0 g | 67.2 g |
| Sugar | 7.6 g | 6.5 g |
| Fibre | 4.6 g | 6.3 g |
| Sodium | 1510.0 mg | 1690.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Mini Enchilada or the Ground Beef Mini Enchilada?
The GYG Ground Beef Mini Enchilada is lower, with 679 calories vs 708.
Which has more protein, the BBQ Beef Rib Mini Enchilada or the Ground Beef Mini Enchilada?
The GYG BBQ Beef Rib Mini Enchilada has more, with 32g vs 26.3g.
Is the BBQ Beef Rib Mini Enchilada or the Ground Beef Mini Enchilada healthier?
GYG Ground Beef Mini Enchilada is the lighter choice, by 29 calories. GYG BBQ Beef Rib Mini Enchilada packs more protein (5.7g more). For protein per calorie, GYG BBQ Beef Rib Mini Enchilada is more efficient (4.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.