BBQ Beef Rib Mini Enchilada vs Grilled Chicken Mini Enchilada
GYG Grilled Chicken Mini Enchilada is the lighter choice, by 56 calories. GYG Grilled Chicken Mini Enchilada packs more protein (0.1g more). For protein per calorie, GYG Grilled Chicken Mini Enchilada is more efficient (4.9g per 100 cal).
The GYG BBQ Beef Rib Mini Enchilada has 56 more calories and 0.1 g less protein than the GYG Grilled Chicken Mini Enchilada.
| Per serve | BBQ Beef Rib Mini EnchiladaGYG | Grilled Chicken Mini EnchiladaGYG |
|---|---|---|
| Calories | 708 cal | 652 cal |
| Kilojoules | 2960 kJ | 2730 kJ |
| Protein | 32.0 g | 32.1 g |
| Total Fat | 34.3 g | 28.4 g |
| Saturated Fat | 15.9 g | 12.6 g |
| Carbohydrates | 67.0 g | 65.7 g |
| Sugar | 7.6 g | 6.1 g |
| Fibre | 4.6 g | 5.8 g |
| Sodium | 1510.0 mg | 1700.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Mini Enchilada or the Grilled Chicken Mini Enchilada?
The GYG Grilled Chicken Mini Enchilada is lower, with 652 calories vs 708.
Which has more protein, the BBQ Beef Rib Mini Enchilada or the Grilled Chicken Mini Enchilada?
The GYG Grilled Chicken Mini Enchilada has more, with 32.1g vs 32g.
Is the BBQ Beef Rib Mini Enchilada or the Grilled Chicken Mini Enchilada healthier?
GYG Grilled Chicken Mini Enchilada is the lighter choice, by 56 calories. GYG Grilled Chicken Mini Enchilada packs more protein (0.1g more). For protein per calorie, GYG Grilled Chicken Mini Enchilada is more efficient (4.9g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.