BBQ Beef Rib Mini Caesar Salad vs Crispy Chicken Tenders Mini Caesar Salad
GYG Crispy Chicken Tenders Mini Caesar Salad is the lighter choice, by 52 calories. GYG BBQ Beef Rib Mini Caesar Salad packs more protein (6.1g more). For protein per calorie, GYG BBQ Beef Rib Mini Caesar Salad is more efficient (5g per 100 cal).
The GYG BBQ Beef Rib Mini Caesar Salad has 52 more calories and 6.1 g more protein than the GYG Crispy Chicken Tenders Mini Caesar Salad.
| Per serve | BBQ Beef Rib Mini Caesar SaladGYG | Crispy Chicken Tenders Mini Caesar SaladGYG |
|---|---|---|
| Calories | 410 cal | 358 cal |
| Kilojoules | 1720 kJ | 1500 kJ |
| Protein | 20.5 g | 14.4 g |
| Total Fat | 28.8 g | 26.3 g |
| Saturated Fat | 9.0 g | 5.7 g |
| Carbohydrates | 16.8 g | 15.2 g |
| Sugar | 8.5 g | 1.8 g |
| Fibre | 1.7 g | 2.4 g |
| Sodium | 749.0 mg | 651.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Mini Caesar Salad or the Crispy Chicken Tenders Mini Caesar Salad?
The GYG Crispy Chicken Tenders Mini Caesar Salad is lower, with 358 calories vs 410.
Which has more protein, the BBQ Beef Rib Mini Caesar Salad or the Crispy Chicken Tenders Mini Caesar Salad?
The GYG BBQ Beef Rib Mini Caesar Salad has more, with 20.5g vs 14.4g.
Is the BBQ Beef Rib Mini Caesar Salad or the Crispy Chicken Tenders Mini Caesar Salad healthier?
GYG Crispy Chicken Tenders Mini Caesar Salad is the lighter choice, by 52 calories. GYG BBQ Beef Rib Mini Caesar Salad packs more protein (6.1g more). For protein per calorie, GYG BBQ Beef Rib Mini Caesar Salad is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.