BBQ Beef Rib Hard Taco vs Grilled Chicken Hard Taco
GYG Grilled Chicken Hard Taco is the lighter choice, by 51 calories. GYG BBQ Beef Rib Hard Taco packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken Hard Taco is more efficient (8g per 100 cal).
The GYG BBQ Beef Rib Hard Taco has 51 more calories and 0.2 g more protein than the GYG Grilled Chicken Hard Taco.
| Per serve | BBQ Beef Rib Hard TacoGYG | Grilled Chicken Hard TacoGYG |
|---|---|---|
| Calories | 237 cal | 186 cal |
| Kilojoules | 991 kJ | 777 kJ |
| Protein | 15.0 g | 14.8 g |
| Total Fat | 12.8 g | 7.7 g |
| Saturated Fat | 5.4 g | 2.7 g |
| Carbohydrates | 14.5 g | 13.2 g |
| Sugar | 2.5 g | 1.7 g |
| Fibre | 1.5 g | 1.7 g |
| Sodium | 1070.0 mg | 987.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Hard Taco or the Grilled Chicken Hard Taco?
The GYG Grilled Chicken Hard Taco is lower, with 186 calories vs 237.
Which has more protein, the BBQ Beef Rib Hard Taco or the Grilled Chicken Hard Taco?
The GYG BBQ Beef Rib Hard Taco has more, with 15g vs 14.8g.
Is the BBQ Beef Rib Hard Taco or the Grilled Chicken Hard Taco healthier?
GYG Grilled Chicken Hard Taco is the lighter choice, by 51 calories. GYG BBQ Beef Rib Hard Taco packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken Hard Taco is more efficient (8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.