BBQ Beef Rib Enchilada vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 677 calories. GYG BBQ Beef Rib Enchilada packs more protein (39.8g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 677 more calories and 39.8 g more protein than the Subway Veggie Patty.
| Per serve | BBQ Beef Rib EnchiladaGYG | Veggie PattySubway |
|---|---|---|
| Calories | 1250 cal | 573 cal |
| Kilojoules | 5240 kJ | 2400 kJ |
| Protein | 59.0 g | 19.2 g |
| Total Fat | 62.1 g | 23.5 g |
| Saturated Fat | 28.6 g | 6.0 g |
| Carbohydrates | 114.0 g | 67.1 g |
| Sugar | 12.6 g | 16.7 g |
| Fibre | 8.5 g | 9.7 g |
| Sodium | 2750.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Veggie Patty?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 19.2g.
Is the BBQ Beef Rib Enchilada or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 677 calories. GYG BBQ Beef Rib Enchilada packs more protein (39.8g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.