BBQ Beef Rib Enchilada vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 734 calories. GYG BBQ Beef Rib Enchilada packs more protein (29.6g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 734 more calories and 29.6 g more protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | BBQ Beef Rib EnchiladaGYG | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 1250 cal | 516 cal |
| Kilojoules | 5240 kJ | 2160 kJ |
| Protein | 59.0 g | 29.4 g |
| Total Fat | 62.1 g | 24.6 g |
| Saturated Fat | 28.6 g | 9.8 g |
| Carbohydrates | 114.0 g | 41.5 g |
| Sugar | 12.6 g | 5.8 g |
| Fibre | 8.5 g | 3.3 g |
| Sodium | 2750.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Philly-Style Three-Cheese Steak?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 29.4g.
Is the BBQ Beef Rib Enchilada or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 734 calories. GYG BBQ Beef Rib Enchilada packs more protein (29.6g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.