BBQ Beef Rib Enchilada vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 696 calories. GYG BBQ Beef Rib Enchilada packs more protein (35.7g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 696 more calories and 35.7 g more protein than the Subway Mexican-Style Brekkie.
| Per serve | BBQ Beef Rib EnchiladaGYG | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 1250 cal | 554 cal |
| Kilojoules | 5240 kJ | 2320 kJ |
| Protein | 59.0 g | 23.3 g |
| Total Fat | 62.1 g | 31.3 g |
| Saturated Fat | 28.6 g | 8.9 g |
| Carbohydrates | 114.0 g | 45.9 g |
| Sugar | 12.6 g | 4.8 g |
| Fibre | 8.5 g | 4.5 g |
| Sodium | 2750.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Mexican-Style Brekkie?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 23.3g.
Is the BBQ Beef Rib Enchilada or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 696 calories. GYG BBQ Beef Rib Enchilada packs more protein (35.7g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.