BBQ Beef Rib Enchilada vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 731 calories. GYG BBQ Beef Rib Enchilada packs more protein (32g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.2g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 731 more calories and 32 g more protein than the Subway Chicken Schnitzel.
| Per serve | BBQ Beef Rib EnchiladaGYG | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 1250 cal | 519 cal |
| Kilojoules | 5240 kJ | 2170 kJ |
| Protein | 59.0 g | 27.0 g |
| Total Fat | 62.1 g | 22.4 g |
| Saturated Fat | 28.6 g | 6.2 g |
| Carbohydrates | 114.0 g | 50.2 g |
| Sugar | 12.6 g | 7.5 g |
| Fibre | 8.5 g | 3.9 g |
| Sodium | 2750.0 mg | 1300.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 519 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Chicken Schnitzel?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 27g.
Is the BBQ Beef Rib Enchilada or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 731 calories. GYG BBQ Beef Rib Enchilada packs more protein (32g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.2g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.