BBQ Beef Rib Enchilada vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 710 calories. GYG BBQ Beef Rib Enchilada packs more protein (25g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 710 more calories and 25 g more protein than the Subway Chicken Pepperoni.
| Per serve | BBQ Beef Rib EnchiladaGYG | Chicken PepperoniSubway |
|---|---|---|
| Calories | 1250 cal | 540 cal |
| Kilojoules | 5240 kJ | 2260 kJ |
| Protein | 59.0 g | 34.0 g |
| Total Fat | 62.1 g | 23.9 g |
| Saturated Fat | 28.6 g | 8.0 g |
| Carbohydrates | 114.0 g | 45.2 g |
| Sugar | 12.6 g | 7.6 g |
| Fibre | 8.5 g | 4.2 g |
| Sodium | 2750.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Chicken Pepperoni?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 34g.
Is the BBQ Beef Rib Enchilada or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 710 calories. GYG BBQ Beef Rib Enchilada packs more protein (25g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.