BBQ Beef Rib Enchilada vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 691 calories. GYG BBQ Beef Rib Enchilada packs more protein (22.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 691 more calories and 22.7 g more protein than the Subway Chicken Caesar.
| Per serve | BBQ Beef Rib EnchiladaGYG | Chicken CaesarSubway |
|---|---|---|
| Calories | 1250 cal | 559 cal |
| Kilojoules | 5240 kJ | 2330 kJ |
| Protein | 59.0 g | 36.3 g |
| Total Fat | 62.1 g | 27.1 g |
| Saturated Fat | 28.6 g | 7.6 g |
| Carbohydrates | 114.0 g | 40.9 g |
| Sugar | 12.6 g | 5.8 g |
| Fibre | 8.5 g | 2.9 g |
| Sodium | 2750.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Chicken Caesar?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 36.3g.
Is the BBQ Beef Rib Enchilada or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 691 calories. GYG BBQ Beef Rib Enchilada packs more protein (22.7g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.