BBQ Beef Rib Enchilada vs Pulled Shiitake Mushroom Nachos
GYG Pulled Shiitake Mushroom Nachos is the lighter choice, by 20 calories. GYG BBQ Beef Rib Enchilada packs more protein (22.7g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 20 more calories and 22.7 g more protein than the GYG Pulled Shiitake Mushroom Nachos.
| Per serve | BBQ Beef Rib EnchiladaGYG | Pulled Shiitake Mushroom NachosGYG |
|---|---|---|
| Calories | 1250 cal | 1230 cal |
| Kilojoules | 5240 kJ | 5160 kJ |
| Protein | 59.0 g | 36.3 g |
| Total Fat | 62.1 g | 82.0 g |
| Saturated Fat | 28.6 g | 27.3 g |
| Carbohydrates | 114.0 g | 81.5 g |
| Sugar | 12.6 g | 5.2 g |
| Fibre | 8.5 g | 21.7 g |
| Sodium | 2750.0 mg | 2280.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Nachos?
The GYG Pulled Shiitake Mushroom Nachos is lower, with 1230 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Nachos?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 36.3g.
Is the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Nachos healthier?
GYG Pulled Shiitake Mushroom Nachos is the lighter choice, by 20 calories. GYG BBQ Beef Rib Enchilada packs more protein (22.7g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.