BBQ Beef Rib Enchilada vs Pulled Shiitake Mushroom Nacho Fries
GYG Pulled Shiitake Mushroom Nacho Fries is the lighter choice, by 20 calories. GYG BBQ Beef Rib Enchilada packs more protein (24g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 20 more calories and 24 g more protein than the GYG Pulled Shiitake Mushroom Nacho Fries.
| Per serve | BBQ Beef Rib EnchiladaGYG | Pulled Shiitake Mushroom Nacho FriesGYG |
|---|---|---|
| Calories | 1250 cal | 1230 cal |
| Kilojoules | 5240 kJ | 5150 kJ |
| Protein | 59.0 g | 35.0 g |
| Total Fat | 62.1 g | 84.3 g |
| Saturated Fat | 28.6 g | 29.5 g |
| Carbohydrates | 114.0 g | 75.4 g |
| Sugar | 12.6 g | 5.3 g |
| Fibre | 8.5 g | 18.2 g |
| Sodium | 2750.0 mg | 2060.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Nacho Fries?
The GYG Pulled Shiitake Mushroom Nacho Fries is lower, with 1230 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Nacho Fries?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 35g.
Is the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Nacho Fries healthier?
GYG Pulled Shiitake Mushroom Nacho Fries is the lighter choice, by 20 calories. GYG BBQ Beef Rib Enchilada packs more protein (24g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.