BBQ Beef Rib Enchilada vs Pulled Shiitake Mushroom Enchilada
GYG BBQ Beef Rib Enchilada is the lighter choice, by 20 calories. GYG BBQ Beef Rib Enchilada packs more protein (15.8g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 20 fewer calories and 15.8 g more protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | BBQ Beef Rib EnchiladaGYG | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 1250 cal | 1270 cal |
| Kilojoules | 5240 kJ | 5340 kJ |
| Protein | 59.0 g | 43.2 g |
| Total Fat | 62.1 g | 67.9 g |
| Saturated Fat | 28.6 g | 30.9 g |
| Carbohydrates | 114.0 g | 117.0 g |
| Sugar | 12.6 g | 11.2 g |
| Fibre | 8.5 g | 20.7 g |
| Sodium | 2750.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Enchilada?
The GYG BBQ Beef Rib Enchilada is lower, with 1250 calories vs 1270.
Which has more protein, the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 43.2g.
Is the BBQ Beef Rib Enchilada or the Pulled Shiitake Mushroom Enchilada healthier?
GYG BBQ Beef Rib Enchilada is the lighter choice, by 20 calories. GYG BBQ Beef Rib Enchilada packs more protein (15.8g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.