BBQ Beef Rib Enchilada vs Ground Beef Enchilada
GYG Ground Beef Enchilada is the lighter choice, by 50 calories. GYG BBQ Beef Rib Enchilada packs more protein (11.4g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 50 more calories and 11.4 g more protein than the GYG Ground Beef Enchilada.
| Per serve | BBQ Beef Rib EnchiladaGYG | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 1250 cal | 1200 cal |
| Kilojoules | 5240 kJ | 5040 kJ |
| Protein | 59.0 g | 47.6 g |
| Total Fat | 62.1 g | 60.2 g |
| Saturated Fat | 28.6 g | 27.6 g |
| Carbohydrates | 114.0 g | 116.0 g |
| Sugar | 12.6 g | 12.0 g |
| Fibre | 8.5 g | 11.8 g |
| Sodium | 2750.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada is lower, with 1200 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Ground Beef Enchilada?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 47.6g.
Is the BBQ Beef Rib Enchilada or the Ground Beef Enchilada healthier?
GYG Ground Beef Enchilada is the lighter choice, by 50 calories. GYG BBQ Beef Rib Enchilada packs more protein (11.4g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.