BBQ Beef Rib Enchilada vs Grilled Chicken Enchilada
GYG Grilled Chicken Enchilada is the lighter choice, by 100 calories. GYG Grilled Chicken Enchilada packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 100 more calories and 0.2 g less protein than the GYG Grilled Chicken Enchilada.
| Per serve | BBQ Beef Rib EnchiladaGYG | Grilled Chicken EnchiladaGYG |
|---|---|---|
| Calories | 1250 cal | 1150 cal |
| Kilojoules | 5240 kJ | 4810 kJ |
| Protein | 59.0 g | 59.2 g |
| Total Fat | 62.1 g | 50.2 g |
| Saturated Fat | 28.6 g | 22.0 g |
| Carbohydrates | 114.0 g | 113.0 g |
| Sugar | 12.6 g | 11.3 g |
| Fibre | 8.5 g | 10.9 g |
| Sodium | 2750.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada is lower, with 1150 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the Grilled Chicken Enchilada?
The GYG Grilled Chicken Enchilada has more, with 59.2g vs 59g.
Is the BBQ Beef Rib Enchilada or the Grilled Chicken Enchilada healthier?
GYG Grilled Chicken Enchilada is the lighter choice, by 100 calories. GYG Grilled Chicken Enchilada packs more protein (0.2g more). For protein per calorie, GYG Grilled Chicken Enchilada is more efficient (5.1g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.