BBQ Beef Rib Enchilada vs BBQ Beef Rib Nacho Fries
GYG BBQ Beef Rib Nacho Fries is the lighter choice, by 10 calories. GYG BBQ Beef Rib Enchilada packs more protein (7.4g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal).
The GYG BBQ Beef Rib Enchilada has 10 more calories and 7.4 g more protein than the GYG BBQ Beef Rib Nacho Fries.
| Per serve | BBQ Beef Rib EnchiladaGYG | BBQ Beef Rib Nacho FriesGYG |
|---|---|---|
| Calories | 1250 cal | 1240 cal |
| Kilojoules | 5240 kJ | 5200 kJ |
| Protein | 59.0 g | 51.6 g |
| Total Fat | 62.1 g | 79.3 g |
| Saturated Fat | 28.6 g | 27.2 g |
| Carbohydrates | 114.0 g | 77.6 g |
| Sugar | 12.6 g | 10.0 g |
| Fibre | 8.5 g | 7.8 g |
| Sodium | 2750.0 mg | 1860.0 mg |
Frequently Asked Questions
Which has fewer calories, the BBQ Beef Rib Enchilada or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Nacho Fries is lower, with 1240 calories vs 1250.
Which has more protein, the BBQ Beef Rib Enchilada or the BBQ Beef Rib Nacho Fries?
The GYG BBQ Beef Rib Enchilada has more, with 59g vs 51.6g.
Is the BBQ Beef Rib Enchilada or the BBQ Beef Rib Nacho Fries healthier?
GYG BBQ Beef Rib Nacho Fries is the lighter choice, by 10 calories. GYG BBQ Beef Rib Enchilada packs more protein (7.4g more). For protein per calorie, GYG BBQ Beef Rib Enchilada is more efficient (4.7g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.