Brekkie Quesadilla with Bacon vs Brekkie Quesadilla with Sautéed Vegetables with Guacamole
GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is the lighter choice, by 36 calories. GYG Brekkie Quesadilla with Bacon packs more protein (10.5g more). For protein per calorie, GYG Brekkie Quesadilla with Bacon is more efficient (5.5g per 100 cal).
The GYG Brekkie Quesadilla with Bacon has 36 more calories and 10.5 g more protein than the GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole.
| Per serve | Brekkie Quesadilla with BaconGYG | Brekkie Quesadilla with Sautéed Vegetables with GuacamoleGYG |
|---|---|---|
| Calories | 511 cal | 475 cal |
| Kilojoules | 2140 kJ | 1990 kJ |
| Protein | 28.1 g | 17.6 g |
| Total Fat | 28.9 g | 28.2 g |
| Saturated Fat | 15.8 g | 14.1 g |
| Carbohydrates | 34.4 g | 36.6 g |
| Sugar | 2.4 g | 4.4 g |
| Fibre | 1.0 g | 2.7 g |
| Sodium | 1320.0 mg | 810.0 mg |
Frequently Asked Questions
Which has fewer calories, the Brekkie Quesadilla with Bacon or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is lower, with 475 calories vs 511.
Which has more protein, the Brekkie Quesadilla with Bacon or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole?
The GYG Brekkie Quesadilla with Bacon has more, with 28.1g vs 17.6g.
Is the Brekkie Quesadilla with Bacon or the Brekkie Quesadilla with Sautéed Vegetables with Guacamole healthier?
GYG Brekkie Quesadilla with Sautéed Vegetables with Guacamole is the lighter choice, by 36 calories. GYG Brekkie Quesadilla with Bacon packs more protein (10.5g more). For protein per calorie, GYG Brekkie Quesadilla with Bacon is more efficient (5.5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.