Salmon O.G. vs Veggie Patty
Subway Veggie Patty is the lighter choice, by 36 calories. Thisbowl Salmon O.G. packs more protein (3.7g more). For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Thisbowl Salmon O.G. has 36 more calories and 3.7 g more protein than the Subway Veggie Patty.
| Per serve | Salmon O.G.Thisbowl | Veggie PattySubway |
|---|---|---|
| Calories | 609 cal | 573 cal |
| Kilojoules | 2550 kJ | 2400 kJ |
| Protein | 22.9 g | 19.2 g |
| Total Fat | 33.1 g | 23.5 g |
| Saturated Fat | 5.8 g | 6.0 g |
| Carbohydrates | 51.4 g | 67.1 g |
| Sugar | 21.7 g | 16.7 g |
| Fibre | 0.0 g | 9.7 g |
| Sodium | 975.0 mg | 1040.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Veggie Patty?
The Subway Veggie Patty is lower, with 573 calories vs 609.
Which has more protein, the Salmon O.G. or the Veggie Patty?
The Thisbowl Salmon O.G. has more, with 22.9g vs 19.2g.
Is the Salmon O.G. or the Veggie Patty healthier?
Subway Veggie Patty is the lighter choice, by 36 calories. Thisbowl Salmon O.G. packs more protein (3.7g more). For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.