Salmon O.G. vs Philly-Style Three-Cheese Steak
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 93 calories. Subway Philly-Style Three-Cheese Steak packs more protein (6.5g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal).
The Fishbowl Salmon O.G. has 93 more calories and 6.5 g less protein than the Subway Philly-Style Three-Cheese Steak.
| Per serve | Salmon O.G.Fishbowl | Philly-Style Three-Cheese SteakSubway |
|---|---|---|
| Calories | 609 cal | 516 cal |
| Kilojoules | 2550 kJ | 2160 kJ |
| Protein | 22.9 g | 29.4 g |
| Total Fat | 33.1 g | 24.6 g |
| Saturated Fat | 5.8 g | 9.8 g |
| Carbohydrates | 51.4 g | 41.5 g |
| Sugar | 21.7 g | 5.8 g |
| Fibre | 0.0 g | 3.3 g |
| Sodium | 975.0 mg | 1410.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak is lower, with 516 calories vs 609.
Which has more protein, the Salmon O.G. or the Philly-Style Three-Cheese Steak?
The Subway Philly-Style Three-Cheese Steak has more, with 29.4g vs 22.9g.
Is the Salmon O.G. or the Philly-Style Three-Cheese Steak healthier?
Subway Philly-Style Three-Cheese Steak is the lighter choice, by 93 calories. Subway Philly-Style Three-Cheese Steak packs more protein (6.5g more). For protein per calorie, Subway Philly-Style Three-Cheese Steak is more efficient (5.7g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.