Salmon O.G. vs Mexican-Style Brekkie
Subway Mexican-Style Brekkie is the lighter choice, by 55 calories. Subway Mexican-Style Brekkie packs more protein (0.4g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal).
The Fishbowl Salmon O.G. has 55 more calories and 0.4 g less protein than the Subway Mexican-Style Brekkie.
| Per serve | Salmon O.G.Fishbowl | Mexican-Style BrekkieSubway |
|---|---|---|
| Calories | 609 cal | 554 cal |
| Kilojoules | 2550 kJ | 2320 kJ |
| Protein | 22.9 g | 23.3 g |
| Total Fat | 33.1 g | 31.3 g |
| Saturated Fat | 5.8 g | 8.9 g |
| Carbohydrates | 51.4 g | 45.9 g |
| Sugar | 21.7 g | 4.8 g |
| Fibre | 0.0 g | 4.5 g |
| Sodium | 975.0 mg | 1170.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie is lower, with 554 calories vs 609.
Which has more protein, the Salmon O.G. or the Mexican-Style Brekkie?
The Subway Mexican-Style Brekkie has more, with 23.3g vs 22.9g.
Is the Salmon O.G. or the Mexican-Style Brekkie healthier?
Subway Mexican-Style Brekkie is the lighter choice, by 55 calories. Subway Mexican-Style Brekkie packs more protein (0.4g more). For protein per calorie, Subway Mexican-Style Brekkie is more efficient (4.2g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.