Salmon O.G. vs Chicken Schnitzel
Subway Chicken Schnitzel is the lighter choice, by 71 calories. Subway Chicken Schnitzel packs more protein (7g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal).
The Fishbowl Salmon O.G. has 71 more calories and 7 g less protein than the Subway Chicken Schnitzel.
| Per serve | Salmon O.G.Fishbowl | Chicken SchnitzelSubway |
|---|---|---|
| Calories | 609 cal | 538 cal |
| Kilojoules | 2550 kJ | 2250 kJ |
| Protein | 22.9 g | 29.9 g |
| Total Fat | 33.1 g | 23.6 g |
| Saturated Fat | 5.8 g | 6.2 g |
| Carbohydrates | 51.4 g | 49.5 g |
| Sugar | 21.7 g | 7.0 g |
| Fibre | 0.0 g | 3.9 g |
| Sodium | 975.0 mg | 1160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Chicken Schnitzel?
The Subway Chicken Schnitzel is lower, with 538 calories vs 609.
Which has more protein, the Salmon O.G. or the Chicken Schnitzel?
The Subway Chicken Schnitzel has more, with 29.9g vs 22.9g.
Is the Salmon O.G. or the Chicken Schnitzel healthier?
Subway Chicken Schnitzel is the lighter choice, by 71 calories. Subway Chicken Schnitzel packs more protein (7g more). For protein per calorie, Subway Chicken Schnitzel is more efficient (5.6g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.