Salmon O.G. vs Chicken Pepperoni
Subway Chicken Pepperoni is the lighter choice, by 69 calories. Subway Chicken Pepperoni packs more protein (11.1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal).
The Fishbowl Salmon O.G. has 69 more calories and 11.1 g less protein than the Subway Chicken Pepperoni.
| Per serve | Salmon O.G.Fishbowl | Chicken PepperoniSubway |
|---|---|---|
| Calories | 609 cal | 540 cal |
| Kilojoules | 2550 kJ | 2260 kJ |
| Protein | 22.9 g | 34.0 g |
| Total Fat | 33.1 g | 23.9 g |
| Saturated Fat | 5.8 g | 8.0 g |
| Carbohydrates | 51.4 g | 45.2 g |
| Sugar | 21.7 g | 7.6 g |
| Fibre | 0.0 g | 4.2 g |
| Sodium | 975.0 mg | 1640.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Chicken Pepperoni?
The Subway Chicken Pepperoni is lower, with 540 calories vs 609.
Which has more protein, the Salmon O.G. or the Chicken Pepperoni?
The Subway Chicken Pepperoni has more, with 34g vs 22.9g.
Is the Salmon O.G. or the Chicken Pepperoni healthier?
Subway Chicken Pepperoni is the lighter choice, by 69 calories. Subway Chicken Pepperoni packs more protein (11.1g more). For protein per calorie, Subway Chicken Pepperoni is more efficient (6.3g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.