Salmon O.G. vs Chicken Caesar
Subway Chicken Caesar is the lighter choice, by 50 calories. Subway Chicken Caesar packs more protein (13.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal).
The Fishbowl Salmon O.G. has 50 more calories and 13.4 g less protein than the Subway Chicken Caesar.
| Per serve | Salmon O.G.Fishbowl | Chicken CaesarSubway |
|---|---|---|
| Calories | 609 cal | 559 cal |
| Kilojoules | 2550 kJ | 2330 kJ |
| Protein | 22.9 g | 36.3 g |
| Total Fat | 33.1 g | 27.1 g |
| Saturated Fat | 5.8 g | 7.6 g |
| Carbohydrates | 51.4 g | 40.9 g |
| Sugar | 21.7 g | 5.8 g |
| Fibre | 0.0 g | 2.9 g |
| Sodium | 975.0 mg | 1290.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Chicken Caesar?
The Subway Chicken Caesar is lower, with 559 calories vs 609.
Which has more protein, the Salmon O.G. or the Chicken Caesar?
The Subway Chicken Caesar has more, with 36.3g vs 22.9g.
Is the Salmon O.G. or the Chicken Caesar healthier?
Subway Chicken Caesar is the lighter choice, by 50 calories. Subway Chicken Caesar packs more protein (13.4g more). For protein per calorie, Subway Chicken Caesar is more efficient (6.5g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.