Salmon O.G. vs Shredded Beef Brisket Enchilada
Thisbowl Salmon O.G. is the lighter choice, by 571 calories. GYG Shredded Beef Brisket Enchilada packs more protein (36.5g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal).
The Thisbowl Salmon O.G. has 571 fewer calories and 36.5 g less protein than the GYG Shredded Beef Brisket Enchilada.
| Per serve | Salmon O.G.Thisbowl | Shredded Beef Brisket EnchiladaGYG |
|---|---|---|
| Calories | 609 cal | 1180 cal |
| Kilojoules | 2550 kJ | 4950 kJ |
| Protein | 22.9 g | 59.4 g |
| Total Fat | 33.1 g | 54.0 g |
| Saturated Fat | 5.8 g | 23.7 g |
| Carbohydrates | 51.4 g | 113.0 g |
| Sugar | 21.7 g | 10.9 g |
| Fibre | 0.0 g | 10.9 g |
| Sodium | 975.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Shredded Beef Brisket Enchilada?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 1180.
Which has more protein, the Salmon O.G. or the Shredded Beef Brisket Enchilada?
The GYG Shredded Beef Brisket Enchilada has more, with 59.4g vs 22.9g.
Is the Salmon O.G. or the Shredded Beef Brisket Enchilada healthier?
Thisbowl Salmon O.G. is the lighter choice, by 571 calories. GYG Shredded Beef Brisket Enchilada packs more protein (36.5g more). For protein per calorie, GYG Shredded Beef Brisket Enchilada is more efficient (5g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.