Salmon O.G. vs Sautéed Vegetables with Guacamole Enchilada
Fishbowl Salmon O.G. is the lighter choice, by 571 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (12g more). For protein per calorie, Fishbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Fishbowl Salmon O.G. has 571 fewer calories and 12 g less protein than the GYG Sautéed Vegetables with Guacamole Enchilada.
| Per serve | Salmon O.G.Fishbowl | Sautéed Vegetables with Guacamole EnchiladaGYG |
|---|---|---|
| Calories | 609 cal | 1180 cal |
| Kilojoules | 2550 kJ | 4950 kJ |
| Protein | 22.9 g | 34.9 g |
| Total Fat | 33.1 g | 61.9 g |
| Saturated Fat | 5.8 g | 24.1 g |
| Carbohydrates | 51.4 g | 119.0 g |
| Sugar | 21.7 g | 15.5 g |
| Fibre | 0.0 g | 14.2 g |
| Sodium | 975.0 mg | 3140.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Sautéed Vegetables with Guacamole Enchilada?
The Fishbowl Salmon O.G. is lower, with 609 calories vs 1180.
Which has more protein, the Salmon O.G. or the Sautéed Vegetables with Guacamole Enchilada?
The GYG Sautéed Vegetables with Guacamole Enchilada has more, with 34.9g vs 22.9g.
Is the Salmon O.G. or the Sautéed Vegetables with Guacamole Enchilada healthier?
Fishbowl Salmon O.G. is the lighter choice, by 571 calories. GYG Sautéed Vegetables with Guacamole Enchilada packs more protein (12g more). For protein per calorie, Fishbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.