Salmon O.G. vs Pulled Shiitake Mushroom Enchilada
Thisbowl Salmon O.G. is the lighter choice, by 661 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (20.3g more). For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal).
The Thisbowl Salmon O.G. has 661 fewer calories and 20.3 g less protein than the GYG Pulled Shiitake Mushroom Enchilada.
| Per serve | Salmon O.G.Thisbowl | Pulled Shiitake Mushroom EnchiladaGYG |
|---|---|---|
| Calories | 609 cal | 1270 cal |
| Kilojoules | 2550 kJ | 5340 kJ |
| Protein | 22.9 g | 43.2 g |
| Total Fat | 33.1 g | 67.9 g |
| Saturated Fat | 5.8 g | 30.9 g |
| Carbohydrates | 51.4 g | 117.0 g |
| Sugar | 21.7 g | 11.2 g |
| Fibre | 0.0 g | 20.7 g |
| Sodium | 975.0 mg | 3600.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Pulled Shiitake Mushroom Enchilada?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 1270.
Which has more protein, the Salmon O.G. or the Pulled Shiitake Mushroom Enchilada?
The GYG Pulled Shiitake Mushroom Enchilada has more, with 43.2g vs 22.9g.
Is the Salmon O.G. or the Pulled Shiitake Mushroom Enchilada healthier?
Thisbowl Salmon O.G. is the lighter choice, by 661 calories. GYG Pulled Shiitake Mushroom Enchilada packs more protein (20.3g more). For protein per calorie, Thisbowl Salmon O.G. is more efficient (3.8g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.