Salmon O.G. vs Ground Beef Enchilada
Fishbowl Salmon O.G. is the lighter choice, by 591 calories. GYG Ground Beef Enchilada packs more protein (24.7g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal).
The Fishbowl Salmon O.G. has 591 fewer calories and 24.7 g less protein than the GYG Ground Beef Enchilada.
| Per serve | Salmon O.G.Fishbowl | Ground Beef EnchiladaGYG |
|---|---|---|
| Calories | 609 cal | 1200 cal |
| Kilojoules | 2550 kJ | 5040 kJ |
| Protein | 22.9 g | 47.6 g |
| Total Fat | 33.1 g | 60.2 g |
| Saturated Fat | 5.8 g | 27.6 g |
| Carbohydrates | 51.4 g | 116.0 g |
| Sugar | 21.7 g | 12.0 g |
| Fibre | 0.0 g | 11.8 g |
| Sodium | 975.0 mg | 3160.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the Ground Beef Enchilada?
The Fishbowl Salmon O.G. is lower, with 609 calories vs 1200.
Which has more protein, the Salmon O.G. or the Ground Beef Enchilada?
The GYG Ground Beef Enchilada has more, with 47.6g vs 22.9g.
Is the Salmon O.G. or the Ground Beef Enchilada healthier?
Fishbowl Salmon O.G. is the lighter choice, by 591 calories. GYG Ground Beef Enchilada packs more protein (24.7g more). For protein per calorie, GYG Ground Beef Enchilada is more efficient (4g per 100 cal). Which is the better fit depends on your goals — use the calculator to customise either one.