Salmon O.G. vs BBQ Beef Rib Nachos
Thisbowl Salmon O.G. is the lighter choice, by 631 calories. GYG BBQ Beef Rib Nachos packs more protein (29.9g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal).
The Thisbowl Salmon O.G. has 631 fewer calories and 29.9 g less protein than the GYG BBQ Beef Rib Nachos.
| Per serve | Salmon O.G.Thisbowl | BBQ Beef Rib NachosGYG |
|---|---|---|
| Calories | 609 cal | 1240 cal |
| Kilojoules | 2550 kJ | 5200 kJ |
| Protein | 22.9 g | 52.8 g |
| Total Fat | 33.1 g | 77.0 g |
| Saturated Fat | 5.8 g | 25.1 g |
| Carbohydrates | 51.4 g | 83.1 g |
| Sugar | 21.7 g | 9.5 g |
| Fibre | 0.0 g | 11.1 g |
| Sodium | 975.0 mg | 2000.0 mg |
Frequently Asked Questions
Which has fewer calories, the Salmon O.G. or the BBQ Beef Rib Nachos?
The Thisbowl Salmon O.G. is lower, with 609 calories vs 1240.
Which has more protein, the Salmon O.G. or the BBQ Beef Rib Nachos?
The GYG BBQ Beef Rib Nachos has more, with 52.8g vs 22.9g.
Is the Salmon O.G. or the BBQ Beef Rib Nachos healthier?
Thisbowl Salmon O.G. is the lighter choice, by 631 calories. GYG BBQ Beef Rib Nachos packs more protein (29.9g more). For protein per calorie, GYG BBQ Beef Rib Nachos is more efficient (4.3g per 100 cal). Which is the better fit depends on your goals. Use the calculator to customise either one.